I am so happy to see you again. How are you doing today?
LOVE LETTER WORKSHOP
Host: Saira Hussain of Breath of Henna
Co-host: Kiran Kalsi Malik (Food Educator)
Welcome back to the Sisterhood beautiful and all powerful WOMAN!
You are here because you are experiencing TRANSFORMATION.
We are an empowering and ever changing, diverse and growing universe of women. While being a woman it is important that you know that you have the right to make an educated choice about your food. What you eat can impact your mood; your reactions, your lifestyle choices, your ability to sleep and so much more.
In this time of uncertainty, we must acknowledge our food and diet challenges. Sometimes when we are discussing our dietary needs and challenges with a loved one, we can get discouraged to move in the direction we want. You're experiencing mood changes daily while being in quarantine and food simply isn't cutting it. It's time to speak to a food educator who can provide you with great food guidance with research for you. When I approached my GP on my stress management, hair fall out, skin changes and overall low mood, she simply told me to take it easy and prescribed me antidepressants. I never went back to her again. I kept in touch with Kiran and started interacting her on Instagram while she was sharing her wellness journey. Coincidentally this was a few months before my wedding and I immediately took action. We worked together to rebuild my mindset about food. I felt healthier, my skin was glowing and even though I was exhausted mentally from the wedding prep, I had the energy my body needed to keep me going. I took control of my body and I have Kiran to thank for that. I’m inviting all of you to meet Kiran because she has helped me make an educated decision about my body and I have transformed!
So that we can help you further, please answer these questions:
- Are you ready to take control of your body?
- What are the major challenges you've had with your health?
- Do you ever feel frustrated when you are purchasing healthy grocery items?
- Are you feeling low while eating all the right things? Are you still following the food pyramid?
- What does your fridge and pantry contain? Name all ingredients and items.
- Are you sleeping well?
- Are you snacking more?
A little background on Kiran and my relationship:
Food Educator Kiran Kalsi Malik and I met over 3 years ago during her wedding. While consulting with Kiran for her bridal henna diary, I felt an energy that I wanted to further explore and a relationship that I wanted to build. While I was planning my wedding, I witnessed changes in my mood, gained weight and lost my appetite to simply enjoy the feeling of being a Bride. Kiran changed my life & I have shared this journey with my group of friends. Your relationship with your body will change and you will face challenges. If you're ready, JOIN US.
TUNE IN Wednesday. April 1st at 11:00 EST (Canada & US) to e-meet Kiran & regain control of your body.
Be sure to FOLLOW me on Instagram for more stories and daily insight on how you can better yourself. Trust me, it’s not easy. I too go through challenges on a daily, but I’m here for you with my sisterhood of empowering women. WE ARE HERE TOGETHER.