Love Letter to my Brides & whoever is in need of reclaiming their spirit.
How are you doing today? It’s Saira from Breath of Henna and I wanted to see how you were doing in the midst of planning your special day. I have merged together words of welcoming a new season; an awakening to self care with a LOVE LETTER for you. I hope these words help diffuse the unsettling noise in your mind and help you enjoy the days to come.
You are human. You have every right to feel overwhelmed while reading the news and trying to maintain your strengths in front of your loved ones. Uncertainties are circulating around our planet and as humans we must take this time to self reflect. Time is precious and we have oceans of it, along with blessings from the Universe. The following words of encouragement are for you because you too are in need of love, light and the sound of laughter.
I am sharing this with you because I too was a Bride (9 months ago) and wedding trauma is real. My letter here is to simply share some daily practices of mindfulness as your beautiful love story blossoms into its next chapter; your marriage day. You are not alone. We are here, together, NOW more than ever to be vulnerable and share your life experiences and reflect. As your bridal journey commences from this day forward, write yourself a ‘love letter’ to rediscover yourself. Ask yourself these following questions while writing your Love Letter.
What is my name? Who am I? What do I love?
I’ve shed tears when allocating time to write down my favourite moments, this is the third embrace. Savour it.
Embrace your Reflection.
You may have been distant from your reflection. Self care is an essential part of your living and increases opportunities of happiness and willingness.
I too was feeling at a loss of words during my wedding preparations and everyone deterred my emotions with common stress and anxiety. Nothing was normal about my anxiety. I knew I had to carry the feelings of emptiness and financial burdens alone, but I still communicated my difficulties with my friends. I was alone on this path of physical and spiritual negligence and I had no idea what powers I had, let alone what they meant.
I want you to lean in close to your mirror and look at yourself closely.
I want you to write your dearest truths regarding your feelings about how these past two weeks have affected your wedding plans. Be selfish. Ownership of your emotions is an ability of strength that you share with your mind and spirit. Your heart will listen now because you have the power to hear it through. Remember, life brings forth changes and challenges, patience will follow through. You now have a community supporting you. Share this to your loved ones.
Sign off your LOVE LETTER with immense generosity to your heart, mind and soul. You have discovered a new form of healing through reflection and reason. Write, ‘Dear (your name), I am beautiful and I am grateful for the love in my life.’
Practice this daily and do not hesitate to look at yourself in the mirror. Do not disregard your feelings over tasks. While we practice social distancing, remember to share stories with your families, intergenerational conversations are some of my favourites. If you need any further wedding advice, please be sure to send me an email through my website. Share this with other Brides you know and please remember, you are not alone.
Sharing with you and your loved ones, the power of self reflection in times of need. May we all come out of social distancing with more patience, ease, community and healthier life practices. May you and your loved ones be at ease during this uncertain time while valuing connection and creativity.